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Ben Warden, our CBT therapist

We’re really proud to welcome back Ben Warden to the Centre. He had a placement with us last year and is now a fully qualified CBT therapist. He is available by prior appointment Mondays, Tuesdays, Thursdays and Fridays between 9 and 5, and he charges £50 a session. As a promotional offer, we are asking just £40 per session, available until Easter.

Here is what he says about what he offers:

“If you’re becoming overwhelmed with the effects of anxiety, depression or a whole host of other problems then I believe I can help, by offering relief in the short term and effective change in the long term. I offer a safe space to talk about whatever is concerning you and we’ll work together on whatever needs to be done. We can deal with any present issue and any underlying past emotional pain, by feeling out the emotion behind the problems and understanding what’s behind the specific thoughts that are influencing problematic behaviour. We’ll increase self awareness to understand the past and affect relevant changes for the future.

I’m a cognitive behavioural therapist. The cognitive element of the therapy is increasing self awareness of the automatic thoughts that are influencing daily problems and why they are in your mind in the first place. The behavioural element is the implementation of small changes to feel better, which can change the perception of the past to affect the future.

My past experience includes speaking to a wide range of age groups on varying issues. Regardless, this is a goal oriented type of therapy, even if you don’t necessarily have a specific one at the start. The reason for this is so that we’re both on the same wavelength throughout, so we both feel that the process is at least giving you small tangible changes.”

To make an appointment, please call the Centre on 024 7644 0186 and ask to make an appointment with Ben Warden.